Since generations, bread is a familiar and satisfying companion for every meal. It’s always available. If you’re focusing on a healthier diet or reducing carbs, then the traditional bread will be less appealing. Low-carb wraps give you the same texture and satisfaction as bread but at only a fraction of the calories.

These wraps not only are practical, but they’re also altering the way we think about carbs, calorie intake, and the balance of meals. This is what makes them different and the reasons they’re worthy of a spot in your routine.

Image credit: fitbakes.co.uk

Wraps are more nutritious than bread. They work by combining

Wraps are a popular choice in the kitchen and for good reason. Wraps are lightweight, quick and perfect for people moving around. The typical wraps might not be as “light” or healthy as they appear. It’s possible that a flour tortilla can contain the same amount of carbs as two slices of white bread. This is something that many people don’t know about until they’ve eaten their “healthy’ lunch.

The latest, more sophisticated option: low carb wraps. They’re more than just thinner versions of bread, they’re made from flaxseed, almond flour coconut flour or oat sources of fiber that help to reduce the load of carbs as well as increase fibre at the same time.

This means you can still have your favorite chicken wrap, breakfast burrito, or veggie roll-up, without feeling fatigued or failing to meet your nutrition goals.

Non Carb Bread The Impossible Concept It’s Actually Not That Hard!

The idea of non carb bread sounds like something out of a diet myth. What is the reason bread doesn’t have carbs? It’s a sign of a change in our understanding of what bread is. There is no food that is 100% carb-free until it’s composed of pure fats or proteins, however, some bread substitutes even come close.

The bread substitutes they use mimic the feel and structure of traditional loaves, without raising blood sugar levels. These bread alternatives are excellent for those who follow low-glycemic or diabetic meal plans.

Tortilla Wrap Calorie Breakdown: What’s in Your Wrap?

This is something that a lot of people: the typical tortilla wrap’s calories can be much higher than expected. The big, soft tortilla you buy at your favorite eatery for lunch? It may be packed with 200-300 calories before you add your filling.

However, not all wraps created equal

When you change to a low-carb wrap, you’re often cutting the calorie count nearly in half, and even down to between 70 and 100 calories per wrap. It also replaces empty starches with fiber, protein and real nutritional value. It’s a win in all areas.

The Truth About Calories in the Wrap Tortilla

Although you might think “it’s only a tortilla wrap”, the number of calories soon adds up. Choosing the right wrap isn’t about merely watching calories, though. You are able to choose which foods you consume your calories from. Are you looking to consume 150 calories of refined white flour, preservatives and other ingredients, or 100 calories of ingredients that actually support your well-being?

If you’re next checking the labels in the store don’t simply look for carbohydrates. Choose wraps that contain natural ingredients, provide fiber, and skip the junk. While the calories contained in wraps may be similar however they’ll have distinct impact on your body.

Final Bit

Low-carb wraps and low-carb bread aren’t new but solutions in our world where we’re striving to live healthier, without sacrificing our favorite foods. They demonstrate that healthy eating doesn’t mean sacrificing satisfaction.

If you’re planning dinners for the week, or just grabbing some quick snacks before going to work, your wrap will help more than just support your fillings. It can assist you to succeed one tasty bite at a time.